It’s a simple question and one we don’t ask ourselves enough. So, right now, I invite you to pause and ask yourself:-
What do I need, right now?
You may be surprised by the answer. Also, you may find the answer changes at different points in the day.
For me, right now, I need rest. I have woken up with yet another winter virus (I just had a different one last week) so my needs are fairly simple today. I need tea, chocolate, rest, PJs, my kindle, Netflix and lots of medicine. So, I’m going to give that to myself. Why not? I deserve it. And so do you. Recognising your needs and acting on them is one of the ultimate acts of self care in my book.
Love, Alice x